Naturopathic Nutrition: Why it's yoUnique
As with everything Naturopathic - Naturopathic Nutrition takes into account YOUR individual needs.
It doesn't mean:
It does mean:
It doesn't mean:
- Everyone should be on a vegan, paleo, carb-free, fat-free, vegetarian, blood-type, high protein, high fat, latest fad diet
It does mean:
- Using nutrition as a tool to help you reach your specific health goals, and to prevent and reduce risks for long term disease.
- Using the latest evidence and research to support nutrition and supplement choices
- Using nutrition holistically - meaning, beneficial for the whole person and whole body.
- Moderation. Eating well as much as possible, as often as possible, but allowing for treats/snacks/"bad" foods without self- judgement
- Whole, real foods
- Supporting local farmers, eating organic, eating free-range as much as possible
- Listening to your body
- FOOD AS MEDICINE!
Naturopathic Lifestyle & Fitness
With all the overwhelming information out there on exercise, fitness, and nutriton - it can be hard to know what to do, where to start, or if what you're doing is right for your body and health.
Using an individual approach using the scientific evidence on exercise, exercise nutriton, weight loss, and energy balance - we can create a personalized plan! |
A Naturopathic Nutrition & Exercise Plan can help with:
Specific Goals:
Weight loss Weight gain Improving exercise results Recovering from injuries Improving muscle tone & strength Knowing what to eat and when Knowing what supplements to take & more! |
Health Concerns:
Mood Support Hormone Balance Reduce Blood Pressure or Cholesterol Insomnia Digestion Support Stress Management Anxiety & Depression & more! |